Eating on the Road

Endless Road Utah

Eating on the road while maintaining our usual healthful habits can be a challenge. Toward this I thought I’d share how we ate on a recent camping trip through Utah to visit the national parks, as well as share some travel highlights. Below, looking out the back window of the van while driving through Nevada; […]

Recommended Kitchen Tools

Kitchen Tools

You really don’t need a lot of fancy kitchen tools and equipment to be a good cook, but I do recommend the following handful of basic cutting, blending, cooking, and baking tools to make your at-home meal preparation easier and more enjoyable. Blenders: I love my blenders and use them almost daily! They are used […]

Homemade Salad Dressings

SaladDressingJar

Bottled salad dressings from the grocery store typically contain an abundance of oil, salt, and/or sugar, as well as other ingredients (i.e., dairy, cheese, corn syrup, MSG, caramel coloring, thickeners, preservatives) we don’t want to put into our bodies if good health is our goal. Making salad dressings at home from scratch is the most […]

Why Go SOS-Free?

Go-SOS-free

You have heard of “gluten-free,” “sugar-free” and “fat-free,” but what about “SOS-free?” An SOS-free diet simply means that no refined salt, oil or sugar has been added to the food (during preparation, cooking or afterwards). “Going SOS-free” continues to catch on as more people strive to reduce or eliminate salt, oil and sugar in their […]

The Ingredient List: Know what’s in Your Food

Tomato-Paste

As a whole-foods chef I strive to avoid packaged foods for the most part, but still buy a handful that are minimally processed, such as non-dairy milk, canned beans, and mustard. Even when buying minimally processed foods, however, I am continually reminded of how important it is to glance at the list of ingredients on […]