Black Bean & Yam Salad

Black Bean & Yam Salad

Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks! Ingredients 2 cups water 1 cup dry/uncooked quinoa 1¼ pounds yams, peeled, cut into ¼-inch cubes […]

Tomato Rice Soup

Tomato-Rice Soup

Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty Tomato Rice Soup can be a meal all on its own, or serve it with a side of homemade, oil-free corn chips. For a totally salt-free soup, look for salt-free canned diced […]

4-Bean Salad

Four Bean Salad - StraightUpFood.com

This salad is like a zesty 3-bean salad but with 4 types of beans, as well as corn, peas and red onion. The dressing is tangy and mildly spicy due to the garlic, mustard and cumin. A colorful salad perfect for all P’s: potlucks, parties or picnics! Salad ingredients: 3 cups cooked green beans (or […]

Polenta Pizza

Polenta Pizza: Vegan, salt- and oil-free. Now you can have your pizza and feel good, too! (StraightUpFood.com)

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I hesitate to say that this pizza is “easy,” since you need to prepare three recipes: […]

Broccoli Soup

BroccoliSoup_StraightUpFood

My favorite things about this soup: It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salted flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious! Ingredients 6 cups water 1½ pounds Yukon gold potatoes (2 […]