Beefless Stew

Beefless Stew - StraightUpFood.com

This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Ingredients 1½ large yellow or white onions, chopped into ¾-inch pieces 3 ribs celery, chopped […]

Tu-no Casserole

TunoCasserole2

This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of salt-heavy Cream of Mushroom Soup (has over 1,000mg sodium per can). Perfect for “comfort food” night. No-nut option as well. Ingredients Sauce: 2½ cups unsweetened, non-dairy milk ½ cup unsalted cashews (2 oz.) 1 teaspoon granulated onion […]

Pineapple Stir-Fry

Pineapple Stir-Fry | StraightUpFood.com

This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. Ingredients 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic […]

Enchilada Casserole

Enchilada Casserole from StraightUpFood.com

This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy! Ingredients 1 medium yellow onion, chopped (about 2 cups) 1 medium […]

Polenta Pizza

Polenta Pizza: Vegan, salt- and oil-free. Now you can have your pizza and feel good, too! (StraightUpFood.com)

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I hesitate to say that this pizza is “easy,” since you need to prepare three recipes: […]