Oil-free Hash Browns

Oil Free Hash Browns With Ketchup

Hash browns are usually fried in oil, but eliminating the oil is easy when you use a non-stick pan and know the best way to cut the potatoes. These are delicious with a little granulated onion and garlic, ground black pepper, and homemade ketchup. Potatoes are among my favorite foods, so it’s surprising that I’ve […]

Baked Oatmeal with Apples & Raisins

Baked Oatmeal | StraightUpFood.com

Baked Oatmeal is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. It’s easy to make and customize with your favorite non-dairy milk, fresh or dried fruits, and spices. Traditional baked oatmeal, an Amish creation, usually calls for eggs, butter, cow’s milk, […]

Broccoli Soup

BroccoliSoup_StraightUpFood

My favorite things about this soup: It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salted flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious! Ingredients 6 cups water 1½ pounds Yukon gold potatoes (2 […]

Quinoa Curry Bowl

Quinoa-Curry-Bowl

This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. Ingredients 1½ cups water ¾ cup quinoa (dry) 1 teaspoon granulated onion ½ […]

Creamy Mushroom Gravy

MushroomGravy_3035

This gravy is delicious with mashed potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch. Ingredients 2 cups water ¼ cup raw unsalted cashews (1½ ounces) 6 medium white or brown (cremini) mushrooms (6 ounces) […]