Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Rice Salad with Asparagus & Shiitake Mushrooms

Rice Salad with Asparagus & Shiitake Mushrooms

I call this a salad but it could also be a side dish. The bottom line is that it is de-lic-ious! Made of brown rice, asparagus, shiitake mushrooms, green peas, green onions, pecans, and one of my ...

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Scalloped Potatoes

Scalloped Potatoes

These scalloped potatoes sidestep traditional unhealthful ingredients like cream, butter, and cheese—and even added salt, and they still taste amazing. Garlic, paprika, black pepper, sweet onion, and ...

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Pumpkin-Walnut Cornbread

Pumpkin-Walnut Cornbread

This twist on traditional cornbread is perfect for the holiday table, and a healthy departure from nutrient-poor, white-flour breads and rolls. Lightly sweetened with dates, this bread is a delicious ...

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Baked Falafel with Tzatziki Sauce

Baked Falafel with Tzatziki Sauce

Traditionally, falafel is shaped into balls and fried in oil, but for this recipe it is pressed into patties and baked. Falafel is a Middle Eastern dish whose signature ingredient is ground garbanzo ...

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Raw Cranberry-Persimmon Relish

Raw Cranberry-Persimmon Relish

The fresh cranberry and persimmon season is short, but even if you make this only a few times for fall and winter meals and holiday feasts, it will be worth it. The sweetness of the persimmon, apple, ...

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Pineapple Stir-Fry

Pineapple Stir-Fry

This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes ...

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Quinoa Curry with Mixed Vegetables

Quinoa Curry with Mixed Vegetables

Frozen vegetables have come a long way, and are a healthy and delicious meal addition. This is a hearty dish that provides great leftovers. Print Quinoa Curry Bowl Prep time:  15 ...

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Curried Sweet Potato Salad

Curried Sweet Potato Salad

This potato salad is distinctive, daring, and delectable--one of my favorite recipes! I'll often bring this dish to potlucks or parties since everyone loves it. Print Curried Sweet Potato ...

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Creamy Coleslaw

Creamy Coleslaw

There are countless variations of this popular side dish; my recipe is inspired by my mom's, which includes apples and raisins. I use a cashew-based dressing instead of oily vegan mayo, but you can ...

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Spicy Beans and Greens

Spicy Beans and Greens

This simple and nutritious side dish calls for kale, Swiss chard, and Brussels sprouts along with onions, beans, and Mexican seasoning. Print Spicy Beans and Greens Prep time:  15 ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
  • Oil-free Hash Browns
  • Almond-Poppy Seed Cake
  • Tu-no Casserole
  • Pineapple Stir-Fry
  • 4-Bean Salad
  • Baked Oatmeal with Apples & Raisins
  • Enchilada Casserole
  • Polenta Pizza

Vegetable Quiche

Shepherd's Pie

Shepherd’s Pie

Peach Pie-lets

Peach Pie-lets

Lasagna by StraightUpFood

Lasagna

Quinoa-Kale Bowl

Quinoa-Kale bowl

Sweet Beet Salad

Sweet Beet Salad

Clamless Chowder

Clamless Chowder

Fettuccine Alfredo

Fettuccini Alfredo

Black Bean Salsa

Spicy Black Bean Salsa

Apple Crisp (by StriaghtUpFood.com)

Apple Crisp

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Pumpkin Walnut Cornbread
Shepherd's Pie
Peach Pie-lets

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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