Traditionally, falafel balls are deep-fried, but for this recipe they are pressed into patties and baked; a much healthier option. Falafel is a Middle Eastern dish whose signature ingredient is ground chickpeas. This makes 8 patties, but double the recipe for larger families or if you want to freeze some. Print Baked Falafel Prep time: 25 mins…
Raw Cranberry-Persimmon Relish
This cranberry relish requires no cooking, just a food processor for uniform chopping. The sweetness of the persimmons, apple, and tangerine balance the tartness of the raw cranberries. Serve during the holidays alongside mashed potatoes and stuffing. Print Raw Cranberry-Persimmon Relish Prep time: 15 mins Total time: 15 mins Serves: 6 (makes 3.25 cups) Ingredients…
Pineapple Stir-Fry
This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. Print Pineapple Stir-Fry Prep time: 30 mins Cook time: 8 mins Total time: 38 mins…
Quinoa Curry Bowl
This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. Print Quinoa Curry Bowl Prep time: 15 mins Cook time: 15 mins Total…
Curried Sweet Potato Salad
This is not your traditional potato salad: It’s distinctive, daring, and delectable, not to mention really pretty! It’s one of my favorite recipes, and it’s a great dish to bring to potlucks or parties; everyone loves it! Print Curried Sweet Potato Salad Prep time: 30 mins Cook time: 10 mins Total time: 40 mins Serves: 6…
Creamy Coleslaw
There are countless variations of this popular side dish; my recipe is inspired by my mom’s, which includes apples and raisins. I use a cashew-based dressing instead of oily vegan mayo, but you can easily forego the cashews for a lighter dressing. Print Creamy Coleslaw Prep time: 20 mins Total time: 20 mins Serves: 6 (makes…
Global Greens
I call this dish “global” because it lends itself to a variety of seasonings—choose your favorite! Kale, chard, Brussels sprouts, yellow onion, and white beans come together quickly and beautifully all in one pot. Ingredients 1 medium yellow or white onion, chopped or thinly sliced 1 tablespoon finely chopped garlic (4 to 5 medium cloves)…
Quinoa Holiday Dressing
Quinoa makes an excellent whole-grain alternative to bread or rice in holiday dressing. This recipe is traditionally flavored with fresh sage, thyme, and rosemary, with the addition of mushrooms, greens and almonds. Ingredients: 3 cups water 1-1/2 cups dry quinoa 1 large yellow onion, chopped 3 ribs celery, sliced 10-12 mushrooms, sliced 1 teaspoon granulated…
BBQ Beans & Greens
If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe. It’s easy to make and uses pineapple as its secret ingredient. This is a guest recipe by Katie Mae, whom I teach with at TrueNorth Health Center in Santa Rosa, CA. Katie Mae…
Trumpet Rolls
Trumpet mushrooms, also known as King Oyster mushrooms, have a texture similar to raw fish when cooked, making them perfect for sushi rolls. They require some preparation, but they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. Ingredients 2 cups sweet brown rice…
