Healthy and delicious vegan recipes using no salt, sugar or oil.
This salad is like a zesty 3-bean salad but with 4 types of beans, as well as corn, peas and red onion. The dressing is tangy and mildly spicy due to the garlic, mustard and cumin. A colorful salad perfect for all P’s: potlucks, parties or picnics! Salad ingredients: 3 cups cooked green beans (or […]
This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. Ingredients 1½ cups water ¾ cup quinoa (dry) 1 teaspoon granulated onion ½ […]
If traditional Potato Salad was in a midlife crisis and its therapist asked, “What would you be if you could be anything in the world,” it might say “Curried Sweet Potato Salad!” It’s distinctive, daring, and delectable, not to mention, attractive! Ingredients Dressing: 1/2 cup raw, unsalted cashews (2 ounces) 1/2 cup water 1/4 cup […]
There are countless variations of this popular side dish; my recipe is inspired by my mom’s, which includes apples and raisins. I use a cashew-based dressing instead of oily vegan mayo, but you can easily forego the cashews for a lighter dressing. Dressing Ingredients ½ cup water ⅓ cup raw, unsalted cashews (about 2 ounces) […]
I recently ordered baked polenta and quinoa at a vegan restaurant, and I just loved the combination! As soon as I got home I started experimenting, and came up with my own version, as well as a sweet and spicy BBQ sauce to go along with it. Enjoy! Quinoa-Polenta Even though I love to cook, […]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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