Healthy and delicious vegan recipes using no salt, sugar or oil.
This is one of my favorite go-to meals. It’s easy to prepare, all in one pot, and is very flavorful and satisfying. It can be eaten alone as a stew, over some brown jasmine rice, or ladled into steamed corn tortillas with rice for an even heartier meal. Ingredients 6 cups water 1 cup French [...]
If you have fond memories of Cream of Mushroom soup from the can like I do, you will enjoy this soup—even more so than the canned, whose appeal is largely due to its high salt content. This recipe leaves out the salt but not the flavor. Mushrooms are one of my favorite foods, and there [...]
This satisfying, chunky stew is a breeze to make since you can use canned beans and tomatoes. This dish is perfect for cozy dinners or easy, filling lunches for work. Ingredients: 1 cup water (for sautéing) 1 large yellow onion, chopped 4 cloves fresh garlic, minced 2 ribs celery, diced 8 button or crimini mushrooms, [...]
Kichadi is an East Indian dish that features rice and either mung beans or lentils, and a variety of spices and vegetables. Everything is slowly cooked into a soft stew. Considered an Indian comfort food, kichadi is easy to prepare, can be made all in one pan or pot, and makes great leftovers. Ingredients water [...]
This is a simple yet artful soup. While many pureed carrot soups call for ginger or curry, fennel, whose foliage, seeds and bulb can all be eaten, infuses the delicate aroma and flavor of anise (reminiscent of licorice and tarragon). As an added bonus, the carrots add a natural saltiness. Ingredients 8 large carrots cut [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
 | |
 | |
 | |
 | RSS |
 | Say hello |
|
|
|
RSS |
Say hello |