Hearty Lentil Stew

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As the rain rolls in, I roll out my soup pot! This hearty lentil stew is a perfect rainy-day meal all by itself. And it’s super easy to make. Lentils, potatoes and cabbage, mmm. I’m off to curl up with some stew! Ingredients ¼-½ cup water, for sautéing ½ large yellow onion, diced 2 cloves […]

Un-Split Pea Soup

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This recipe is very similar to traditional split pea soup, but uses whole frozen peas instead, which makes for a quicker preparation. The addition of yams gives the soup a slightly sweet taste. 2 bags 10-oz. frozen green peas, thawed 2 cups water ½ cup water ½ large yellow onion, diced 2 ribs celery, diced […]

Sweet Corn Chowder

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This vegan version of traditional corn chowder is deliciously sweet, and uses no added oil or salt. Fresh, aromatic rosemary is a nice compliment to the sweetness of the corn and the hearty vegetables. 4 1/4 cups water 1 yellow onion, diced 3 ribs celery, diced 2 carrots, diced 3 red potatoes, skin on, diced […]

Indian Dal Soup

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This flavorful vegan soup is a crowd-pleaser, and contains no added salt or oil. 5 cups water ½-1 onion, diced 1 ½ teaspoons grated ginger 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon nutmeg 1/2 teaspoon cardamom seed powder 1/2 teaspoon ancho chili powder 1 cup red lentils 1 15-ounce can no-salt garbanzo beans […]

Veggie Chili

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This chili is made without meat, oil and salt, and uses canned beans, tomatoes and corn. After you have a big bowl of it, you won’t need a nap like you do with traditional chili made with meat and oil. ½ cup water for sautéing 1 each green, yellow, red bell pepper, seeded and diced […]