Un-Split Pea Soup

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This recipe is very similar to traditional split pea soup, but uses whole frozen peas instead, which makes for a quicker preparation. The addition of yams gives the soup a slightly sweet taste. 2 bags 10-oz. frozen green peas, thawed 2 cups water ½ cup water ½ large yellow onion, diced 2 ribs celery, diced […]

Sweet Corn Chowder

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This vegan version of traditional corn chowder is deliciously sweet, and uses no added oil or salt. Fresh, aromatic rosemary is a nice compliment to the sweetness of the corn and the hearty vegetables. 4 1/4 cups water 1 yellow onion, diced 3 ribs celery, diced 2 carrots, diced 3 red potatoes, skin on, diced […]

Indian Dal Soup

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This flavorful vegan soup is a crowd-pleaser, and contains no added salt or oil. 5 cups water ½-1 onion, diced 1 ½ teaspoons grated ginger 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon nutmeg 1/2 teaspoon cardamom seed powder 1/2 teaspoon ancho chili powder 1 cup red lentils 1 15-ounce can no-salt garbanzo beans […]

Veggie Chili

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This chili is made without meat, oil and salt, and uses canned beans, tomatoes and corn. After you have a big bowl of it, you won’t need a nap like you do with traditional chili made with meat and oil. ½ cup water for sautéing 1 each green, yellow, red bell pepper, seeded and diced […]

Split Pea & Yam Soup

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Sweet yams and greens add a new level of excitement to traditional split pea soup. This recipe is very easy to make and yields a large pot of soup, perfect for a family dinner or lunches for the week. Ingredients 9 cups water 2 cups dry split peas 1 medium yellow onion, diced 1 medium […]