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	<title>Straight Up Food</title>
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	<link>http://www.straightupfood.com/blog</link>
	<description>Healthy and delicious vegan recipes using no salt, sugar or oil.</description>
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		<title>The Two Mistakes That Led Me to Better Health</title>
		<link>http://www.straightupfood.com/blog/2013/05/06/the-two-mistakes-that-led-me-to-better-health/</link>
		<comments>http://www.straightupfood.com/blog/2013/05/06/the-two-mistakes-that-led-me-to-better-health/#comments</comments>
		<pubDate>Mon, 06 May 2013 21:38:55 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[healthier eating]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[My Best Mistake: Impulsive Rebellion]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=3732</guid>
		<description><![CDATA[Have you ever felt like you made a really big mistake only to realize later that it was in fact the jumping off point to something better? I recently read a LinkedIn article by Deepak Chopra MD, entitled “My Best Mistake: Impulsive Rebellion,” explaining how one of his biggest mistakes—walking out on a tyrannical supervisor [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/05/06/the-two-mistakes-that-led-me-to-better-health/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Caesar-y Salad</title>
		<link>http://www.straightupfood.com/blog/2013/04/26/caesar-y-salad/</link>
		<comments>http://www.straightupfood.com/blog/2013/04/26/caesar-y-salad/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 17:34:04 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sauces-dressings-dips]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Caesar Salad]]></category>
		<category><![CDATA[Caesary-y Salad]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[Dijon mustard]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Italian herbs]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[Romaine]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=3573</guid>
		<description><![CDATA[Some may call it blasphemy to leave out the cheese, oil, eggs and anchovies in Caesar dressing, but this concerns me less than living life without any type of Caesar dressing at all. This creamy, garlicky, and healthy &#8220;Caesar-y Salad&#8221; is just the ticket! In addition to leaving out oil, cheese, eggs and fish, I [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/04/26/caesar-y-salad/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Stuffed Baked Potatoes</title>
		<link>http://www.straightupfood.com/blog/2013/04/04/stuffed-baked-potatoes/</link>
		<comments>http://www.straightupfood.com/blog/2013/04/04/stuffed-baked-potatoes/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:18:42 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Sauces-dressings-dips]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=3440</guid>
		<description><![CDATA[Don&#8217;t throw the baked potato out with the butter, sour cream and bacon bits! Hundreds of potato stuffing possibilities exist that are delicious and have no relation to meat and dairy. Read on for ideas and a recipe for easy, creamy Broccoli Sauce. It&#8217;s time to rethink the traditional baked potato and fixin&#8217;s. Potatoes are [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/04/04/stuffed-baked-potatoes/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Are You an Environmentally Aware Eater?</title>
		<link>http://www.straightupfood.com/blog/2013/03/14/are-you-an-environmentally-aware-eater/</link>
		<comments>http://www.straightupfood.com/blog/2013/03/14/are-you-an-environmentally-aware-eater/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 04:01:27 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[environmental awareness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=3377</guid>
		<description><![CDATA[If you eat a plant-based/vegan diet, you are most likely a very environmentally aware eater: You are aware that raising animals for food takes a much greater toll on our natural environment than growing plants for food. But, in addition to having an awareness of how our actions impact the earth, becoming more conscious of [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/03/14/are-you-an-environmentally-aware-eater/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Chickpea &amp; Avocado Spread</title>
		<link>http://www.straightupfood.com/blog/2013/02/28/chickpea-avocado-spread/</link>
		<comments>http://www.straightupfood.com/blog/2013/02/28/chickpea-avocado-spread/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 05:14:19 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Sauces-dressings-dips]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[oregano]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=3225</guid>
		<description><![CDATA[This Chickpea &#038; Avocado Spread is easy to make and is dreamy atop baked potatoes and yams, corn tortillas, green salads, or as a dip for vegetables. Fresh oregano and Meyer lemon combine in a unique flavor for a little something special. Ingredients 2 medium ripe avocados, peeled, pitted and diced 1 tablespoon Dijon or [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/02/28/chickpea-avocado-spread/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Global Greens</title>
		<link>http://www.straightupfood.com/blog/2013/02/11/global-greens/</link>
		<comments>http://www.straightupfood.com/blog/2013/02/11/global-greens/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 06:23:40 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ethnic]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[Cannellini beans]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Mexican seasoning]]></category>
		<category><![CDATA[mustard seed]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=3108</guid>
		<description><![CDATA[I call this dish &#8220;global&#8221; because it lends itself to a variety of seasonings—choose your favorite! Kale, chard, Brussels sprouts, yellow onion, white beans, and a sprinkling of whole mustard seeds come together quickly and beautifully all in one pot. Ingredients 1-1/4 cup water 1 yellow onion, cut into long pieces along the grain (see [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/02/11/global-greens/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Portabella Mushrooms &amp; Noodles</title>
		<link>http://www.straightupfood.com/blog/2013/01/23/portabella-mushrooms-noodles/</link>
		<comments>http://www.straightupfood.com/blog/2013/01/23/portabella-mushrooms-noodles/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 03:09:03 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Ethnic]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[Sauces-dressings-dips]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[poultry seasoning]]></category>
		<category><![CDATA[red pepper flakes]]></category>
		<category><![CDATA[salt-free]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[soy beans]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=3028</guid>
		<description><![CDATA[I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. I wanted to create a hearty noodle dish without these ingredients, but still full of flavor. Toward this, I include garlic, cilantro, ginger, curry and lime juice. And for those that like it a little spicy, some optional red pepper [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/01/23/portabella-mushrooms-noodles/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Zucchini Bread</title>
		<link>http://www.straightupfood.com/blog/2013/01/07/zucchini-bread/</link>
		<comments>http://www.straightupfood.com/blog/2013/01/07/zucchini-bread/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 06:59:51 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Traveling food]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[medjool dates]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[non-dairy milk]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick bread]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[salt-free]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini bread]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=2937</guid>
		<description><![CDATA[Traditional zucchini breads are rich and dense due to their refined oil and sugar, but these ingredients are not necessary, or health-promoting. This bread gets its moistness and heartiness from zucchini, apples, dates, and millet and oat flours. I have happy memories of my mom&#8217;s zucchini bread made from the squash in our garden. And [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2013/01/07/zucchini-bread/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>Curried French Lentils</title>
		<link>http://www.straightupfood.com/blog/2012/12/26/curried-french-lentils/</link>
		<comments>http://www.straightupfood.com/blog/2012/12/26/curried-french-lentils/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 19:53:48 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ethnic]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[Soup, stew, chili]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[French lentils]]></category>
		<category><![CDATA[gralic]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Italian herbs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=2843</guid>
		<description><![CDATA[This is one of my favorite go-to meals. It&#8217;s easy to prepare, all in one pot, and is very flavorful and satisfying. It can be eaten alone as a stew, over some brown jasmine rice, or ladled into steamed corn tortillas with rice for an even heartier meal. Ingredients 6 cups water 1 cup French [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2012/12/26/curried-french-lentils/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Quinoa Holiday Dressing</title>
		<link>http://www.straightupfood.com/blog/2012/12/12/quinoa-holiday-dressing/</link>
		<comments>http://www.straightupfood.com/blog/2012/12/12/quinoa-holiday-dressing/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 19:37:27 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[poultry seasoning]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[salt-free]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.straightupfood.com/blog/?p=2748</guid>
		<description><![CDATA[Quinoa makes an excellent whole-grain alternative to bread or rice in holiday dressing. This recipe is traditionally flavored with fresh sage, thyme, and rosemary, with the addition of mushrooms, greens and almonds. Ingredients: 3 cups water 1-1/2 cups dry quinoa 1 large yellow onion, chopped 3 ribs celery, sliced 10-12 mushrooms, sliced 1 teaspoon granulated [...]]]></description>
		<wfw:commentRss>http://www.straightupfood.com/blog/2012/12/12/quinoa-holiday-dressing/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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