Cooking without Oil

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The thought of cooking without oil can be a little mind-bending if you haven’t done it. The mere suggestion to chuck the oil from the kitchen (and the body) usually elicits the responses, “What do you mean?” and “Why?” Because most of us have never … [Continue reading]

Mashed Potatoes

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Just thinking about mashed potatoes makes me swoon---they're so fluffy and belly-pleasing, mmm. But what's not pleasing is all the butter, milk and cream that is typically added; I don't want cow in my potatoes, thank you. Below you'll find an easy … [Continue reading]

Carrot Cake Donuts

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Anything "carrot cake" is O.K. by me, and if it looks like a donut, even better! Carrot cakes are typically loaded with oil, butter, sugar and eggs, all of which I avoid in my recipes; so coming up with a cake that is just as tasty (and moist but not … [Continue reading]

Kabocha Bean Dip

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Kabocha squash, which resembles a small green pumpkin, is known for its sweet flavor, even sweeter than butternut squash. It provides the foundation for this earthy vegetable dip that also doubles as a sandwich spread. Kabochas are at their peak in … [Continue reading]

Kichadi (Indian rice and lentils)

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Kichadi is an East Indian comfort food that features rice and lentils (or often split peas), and a variety of spices and vegetables. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with … [Continue reading]