Minestrone Soup

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Minestrone is known in Italy as “the big soup” since it is thick with colorful ingredients. It has no set list of "must have" ingredients, but vegetables in tomato broth with beans and pasta is common. In this version, fresh fennel and fennel seeds … [Continue reading]

Roasted Red Pepper Hummus

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While most hummus recipes call for olive oil and tahini (sesame seed paste), both of which are high in fat and calories, this recipe does not, making it low in fat but still high in flavor. Use as a dip for vegetables, a sandwich spread, or a topping … [Continue reading]

Persimmon Ice “Cream”

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This dairy-free delicacy is for everyone who loves ice cream but doesn't love all of the oil, sugar, salt, and artificial flavors and colors that are typically included in store-bought vegan (and non-vegan) ice creams. But make it quick, as persimmon … [Continue reading]

Persimmon Bars

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These bars are lighter than traditional fruit and nut bars, and make a great traveling or backpacking snack—or a dessert cake when a bit of frosting is added. Refined sugar is replaced by dates, which have a brown sugar flavor that complements the … [Continue reading]

Chunky Cranberry Sauce

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I love foods that taste like dessert but are served with dinner, and cranberry sauce tops my list! Try this zipped up version with apples and pears, walnuts and raisins. Dates are used instead of refined sugar, and a few pomegranate seeds add a bit … [Continue reading]