Healthy and delicious vegan recipes using no salt, sugar or oil.
This potato salad uses no oil or salt. Instead of ingredients such as eggs, olives or pickles, this salad uses red onion, celery and avocado, and a raw nut-based dressing instead of mayonnaise. 4-5 medium red potatoes ½ red onion, diced 2 … [Continue reading]
This chili is made without meat, oil and salt, and uses canned beans, tomatoes and corn. After you have a big bowl of it, you won’t need a nap like you do with traditional chili made with meat and oil. ½ cup water for sautéing 1 each … [Continue reading]
Sweet yams and greens add a new level of excitement to traditional split pea soup. This recipe is very easy to make and yields a large pot of soup, perfect for a family dinner or lunches for the week. Ingredients 9 cups water 2 cups dry … [Continue reading]
This salad is very easy to make, with refreshingly tangy and sweet flavors, a great alternative to your everyday salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated (optional) 1 cucumber, peeled and … [Continue reading]
This simple vegan soup contains no added salt or oil. The dill and leek boost the flavor, the kale provides a hearty texture, and the sesame seeds and almond milk create a creamy base. Mmm! 6 ½ cups water 1 large leek, thinly sliced (light … [Continue reading]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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