Un-Split Pea Soup

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This recipe is very similar to traditional split pea soup, but uses whole frozen peas instead, which makes for a quicker preparation. The addition of yams gives the soup a slightly sweet taste. 2 bags 10-oz. frozen green peas, thawed 2 cups … [Continue reading]

Spinach & Mango Salad

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This colorful spinach salad is a great alternative to your everyday green salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated or thinly sliced 1 cucumber, peeled and diced 1 avocado, diced 2 … [Continue reading]

Oatmeal-raisin Cookies

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These delicious oatmeal-raisin cookies avoid eggs, dairy, oil and refined sugar in favor of flax seeds, pecans, banana and dates. Yum! 1 cup water 6 medjool dates, pitted ½ cup raw, unsalted pecans 2 cups rolled oats, ground into … [Continue reading]

Greens & Beans Enchiladas

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These scrumptious enchiladas skip the cheese in favor of fresh greens and bell pepper, as well as corn and beans, all topped with guacamole. ½ large yellow onion, chopped 1 bell pepper, diced ½ teaspoon garlic powder 1 teaspoon oregano ½ … [Continue reading]

Tu-no Salad Wraps

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Chickpeas—aka garbanzo beans—are a perfect plant-based substitute for canned tuna when it comes to creating a healthier version of tuna salad. For this recipe, the tuna salad is wrapped in warm corn tortillas and collard green leaves. 2 cans … [Continue reading]