Enchilada Casserole

Enchilada Casserole from StraightUpFood.com

This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will … [Continue reading]

Polenta Pizza

Polenta Pizza: Vegan, salt- and oil-free. Now you can have your pizza and feel good, too! (StraightUpFood.com)

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I … [Continue reading]

The Ingredient List: Know what’s in Your Food

Tomato-Paste

As a whole-foods chef I strive to avoid packaged foods for the most part, but still buy a handful that are minimally processed, such as non-dairy milk, canned beans, and mustard. Even when buying minimally processed foods, however, I am continually … [Continue reading]

Broccoli Soup

BroccoliSoup_StraightUpFood

My favorite things about this soup: It's very easy to make; it doesn't call for too many ingredients; it's creamy and rich without any added fat; it has a nice salted flavor without added salt; it's very hearty and filling; and, oh yeah, it's … [Continue reading]

Quinoa Curry Bowl

Quinoa-Curry-Bowl

This quick and easy dish uses "stir fry" frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or … [Continue reading]