The Ingredient List: Know what’s in Your Food

Tomato-Paste

As a whole-foods chef I strive to avoid packaged foods for the most part, but still buy a handful that are minimally processed, such as non-dairy milk, canned beans, and mustard. Even when buying minimally processed foods, however, I am continually … [Continue reading]

Broccoli Soup

BroccoliSoup_StraightUpFood

My favorite things about this soup: It's very easy to make; it doesn't call for too many ingredients; it's creamy and rich without any added fat; it has a nice salted flavor without added salt; it's very hearty and filling; and, oh yeah, it's … [Continue reading]

Quinoa Curry Bowl

Quinoa-Curry-Bowl

This quick and easy dish uses "stir fry" frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or … [Continue reading]

Southwest Stew

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This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect for leftovers throughout the … [Continue reading]

Lentil & Rice Loaf

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This flavorful loaf is perfect for the holidays, or anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you're at it and freeze one for leftovers. This is delicious topped with Creamy Mushroom … [Continue reading]