Note: This PDF download is easiest to download on a desktop computer; but you can download it to an iPad or similar notebook using an e-reader app (like iBooks on the iPad).
Cooking instructor, Cathy Fisher, has designed her beautiful new hardcover cookbook with you, the healthy home cook, in mind!
The recipes in the Straight Up Food cookbook call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products (cow’s milk, cream, butter, cheese, or yogurt). Recipes also emphasize the use of unprocessed foods. All recipes are also without added salt, oil and sugar, and are gluten-free.
This is not a complicated gourmet cookbook to be admired on the bookshelf. Rather, this is a “let’s make really good food so we can feel and look really good!” cookbook, filled with recipes you will make on a regular basis!
- Nearly 100 plant-based recipes (click here to view a PDF of the Table of Contents)
- Full-color photos (7×9 inches, 250 pages)
- Nutrient and calorie breakdowns for each recipe
- Easy-to-follow numbered instructions
- Serving and volume amounts, and prep and cooking times
- Shopping tips for most recipes
- Support information for newer plant-based cooks, including: how to make your dietary transition easier; understanding food labels; creating effective menu plans; and how to stay healthy when eating at restaurants, events, and on the road.
If you’d like to learn even more about this book (including, read FAQs about ingredients; professional endorsements; how this book came to be; and see lots of food images), visit the the cookbook’s homepage here. Thank you!