Healthy and delicious vegan recipes using no salt, sugar or oil.
Quinoa makes an excellent whole-grain alternative to bread or rice in holiday dressing. This recipe is traditionally flavored with fresh sage, thyme, and rosemary, with the addition of mushrooms, greens and almonds. Ingredients: 3 cups water 1-1/2 cups dry quinoa 1 large yellow onion, chopped 3 ribs celery, sliced 10-12 mushrooms, sliced 1 teaspoon granulated [...]
Why buy non-dairy milk from the store when you can easily and inexpensively make your own from nuts, seeds and grains? Below are four step-by-step recipes for making almond, pecan, oat and rice milks. Why non-dairy milk? Why would a person want to make their own non-dairy milk, you ask? Ah, there are many reasons. [...]
This date-sweetened rice pudding features cardamom, a strong, aromatic spice that is native to India. Cardamom is used in both savory and sweet recipes. Ingredients 1 cup brown rice (short, long, basmati, or jasmine) 2 cups water ½ teaspoon cardamom 1 teaspoon cinnamon ½ cup raisins 1/3 cup almonds, chopped (optional) 2 cups non-dairy milk [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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