Healthy and delicious vegan recipes using no salt, sugar or oil.
Some may call it blasphemy to leave out the cheese, oil, eggs and anchovies in Caesar dressing, but this concerns me less than living life without any type of Caesar dressing at all. This creamy, garlicky, and healthy “Caesar-y Salad” is just the ticket! In addition to leaving out oil, cheese, eggs and fish, I [...]
This Chickpea & Avocado Spread is easy to make and is dreamy atop baked potatoes and yams, corn tortillas, green salads, or as a dip for vegetables. Fresh oregano and Meyer lemon combine in a unique flavor for a little something special. Ingredients 2 medium ripe avocados, peeled, pitted and diced 1 tablespoon Dijon or [...]
This recipe was inspired by many trips to Whole Foods Market for a burrito bowl when I was too tired to cook. Burrito bowls came onto the scene as more people cut out refined carbs, including tortillas. This is one of my favorite easy meals. This recipe is very open to interpretation, so have fun [...]
Trumpet mushrooms, also known as King Oyster mushrooms, have a texture similar to raw fish when cooked, making them perfect for sushi rolls. They require some preparation, but they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. Ingredients 2 cups sweet brown rice [...]
Using cabbage instead of lettuce makes a hearty salad, perfect for an entree. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I keep it really simple, using only cabbage, carrots and chickpeas, and other times I just keep adding veggies until it’s a [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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