
While traditional raw kale salads often use salt and oil as a dressing, this one uses lemon and orange juices, as well as apple cider vinegar as a zesty dressing.
Healthy and delicious vegan recipes using no salt, sugar or oil.

While traditional raw kale salads often use salt and oil as a dressing, this one uses lemon and orange juices, as well as apple cider vinegar as a zesty dressing.

This flavorful vegan soup is a crowd-pleaser, and contains no added salt or oil. 5 cups water ½-1 onion, diced 1 ½ teaspoons grated ginger 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon nutmeg 1/2 teaspoon cardamom seed powder 1/2 teaspoon ancho chili powder 1 cup red lentils 1 15-ounce can no-salt garbanzo beans [...]

This salad is very easy to make, with refreshingly tangy and sweet flavors, a great alternative to your everyday salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated (optional) 1 cucumber, peeled and diced 1 avocado, diced 2 scallions, chopped 2 tablespoons fresh basil, chopped 1 tablespoon rice [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
“The ability to digest and consume a certain food does not make the body impervious to the damage caused by that food.” —Joel Fuhrman, "Eat to Live.” p>
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