Kale Basil Salad

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While traditional raw kale salads often use salt and oil as a dressing, this one uses lemon and orange juices, as well as apple cider vinegar as a zesty dressing.

Indian Dal Soup

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This flavorful vegan soup is a crowd-pleaser, and contains no added salt or oil. 5 cups water ½-1 onion, diced 1 ½ teaspoons grated ginger 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon nutmeg 1/2 teaspoon cardamom seed powder 1/2 teaspoon ancho chili powder 1 cup red lentils 1 15-ounce can no-salt garbanzo beans [...]

Spinach and Mango Salad

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This salad is very easy to make, with refreshingly tangy and sweet flavors, a great alternative to your everyday salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated (optional) 1 cucumber, peeled and diced 1 avocado, diced 2 scallions, chopped 2 tablespoons fresh basil, chopped 1 tablespoon rice [...]