Marinara with Zucchini Noodles

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This is a simple vegetable version of traditional spaghetti, but with a twist; instead of using grain pasta, we’ll make our own fresh zucchini “noodles.” Ingredients 1/4 cup water 1 yellow onion, diced 1 medium red bell pepper, diced 1 medium yellow bell pepper, diced 8-10 cremini mushrooms, sliced 1 box Pomi brand crushed tomatoes […]

Fruit Salads with a Twist

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1. Fruity Greens (above) Fresh spinach or arugula Chopped parsley Organic strawberries Orange segments Red onion, diced Avocado, diced Lime juice Hulled sesame seeds 2. Herbed Fruit Salad Grapes Melon Pear (or apple/Asian pear) Mango Blueberries Banana Minced fresh basil or mint leaves 3. Pineapple Pucker Fresh pineapple cut into chunks Fresh mint leaves, minced […]

Sweet Corn Chowder

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This vegan version of traditional corn chowder is deliciously sweet, and uses no added oil or salt. Fresh, aromatic rosemary is a nice compliment to the sweetness of the corn and the hearty vegetables. 4 1/4 cups water 1 yellow onion, diced 3 ribs celery, diced 2 carrots, diced 3 red potatoes, skin on, diced […]

Kale Basil Salad

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While traditional raw kale salads often use salt and oil as a dressing, this one uses lemon and orange juices, as well as apple cider vinegar as a zesty dressing.

Indian Dal Soup

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This flavorful vegan soup is a crowd-pleaser, and contains no added salt or oil. 5 cups water ½-1 onion, diced 1 ½ teaspoons grated ginger 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon nutmeg 1/2 teaspoon cardamom seed powder 1/2 teaspoon ancho chili powder 1 cup red lentils 1 15-ounce can no-salt garbanzo beans […]