4-Bean Salad

Four Bean Salad - StraightUpFood.com

This salad is like a zesty 3-bean salad but with 4 types of beans, as well as corn, peas and red onion. The dressing is tangy and mildly spicy due to the garlic, mustard and cumin. A colorful salad perfect for all P’s: potlucks, parties or picnics! Salad ingredients: 3 cups cooked green beans (or […]

Enchilada Casserole

Enchilada Casserole from StraightUpFood.com

This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the casserole; a dish that everyone at the table will enjoy! Ingredients 1 medium yellow onion, chopped (about 2 cups) 1 medium […]

Southwest Stew

Southwest-Soup_3241

This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect for leftovers throughout the week! Ingredients 1 medium yellow onion, chopped 1 medium red bell pepper, chopped 6 medium […]

Quinoa-Polenta & BBQ Sauce

Polenta_1513

I recently ordered baked polenta and quinoa at a vegan restaurant, and I just loved the combination! As soon as I got home I started experimenting, and came up with my own version, as well as a sweet and spicy BBQ sauce to go along with it. Enjoy! Quinoa-Polenta Even though I love to cook, […]

BBQ Beans & Greens

BBQBeans_9837

If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe. It’s easy to make and uses pineapple as its secret ingredient. This is a guest recipe by Katie Mae, whom I teach with at TrueNorth Health Center in Santa Rosa, CA. Katie Mae […]