Healthy and delicious vegan recipes using no salt, sugar or oil.
Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. Ingredients 12 Medjool dates, pitted and chopped (about 1-1/2 cups or 8 ounces) 1 cup […]
My friend and fellow cooking instructor, Katie Mae, came up with these delicious Banana-Blueberry Bars. They are moist and hearty, and contain no salt, oil or refined sugar. They make an ideal breakfast, traveling, or dessert snack. This is a guest recipe by Katie Mae, whom I teach with at TrueNorth Health Center in Santa […]
These muffins are so tasty, and make a great breakfast or midday snack! The flavor reminds me of Froot Loops, a boxed cereal that my sister and I rarely ate because my mom was vigilant about keeping sugary cereals out of our house. But luckily for us, we could find them at Grandma’s every so […]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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