Pineapple Stir-Fry

Pineapple Stir-Fry | StraightUpFood.com

This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. Ingredients 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic […]

Lentil & Rice Loaf

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This flavorful loaf is perfect for the holidays, or anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you’re at it and freeze one for leftovers. This is delicious topped with Creamy Mushroom Gravy! Ingredients 1¾ cups water ½ cup brown-green lentils ½ cup […]

Black Bean & Rice Stew

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This satisfying, chunky stew is a breeze to make since you can use canned beans and tomatoes. This dish is perfect for cozy dinners or easy, filling lunches for work. Ingredients: 1 cup water (for sautéing) 1 large yellow onion, chopped 4 cloves fresh garlic, minced 2 ribs celery, diced 8 button or crimini mushrooms, […]

Trumpet Rolls

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Trumpet mushrooms, also known as King Oyster mushrooms, have a texture similar to raw fish when cooked, making them perfect for sushi rolls. They require some preparation, but they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. Ingredients 2 cups sweet brown rice […]

Curry Vegetables & Rice

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This sweet and mildly spicy curry sauce is great on vegetables and rice, as well as on baked potatoes. Instead of richness from oil, butter or coconut milk, this sauce calls for ground sesame seeds. While you can buy curry powders pre-made, for this recipe we will make our own. 1 cup water (for sautéing) […]