Healthy and delicious vegan recipes using no salt, sugar or oil.
This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter and flour. Along with the potatoes, thin layers of mushroom and onion are stacked with fresh chard and basil. A few cashews make the sauce rich and creamy. 4-5 large Yukon potatoes, sliced thinly 8 large white or crimini mushrooms, [...]
Chickpeas—aka garbanzo beans—are a perfect plant-based substitute for canned tuna when it comes to creating a healthier version of tuna salad. For this recipe, the tuna salad is wrapped in warm corn tortillas and collard green leaves. 2 cans chickpeas/garbanzo beans 4 ribs celery, diced ½ red onion, diced 2 tablespoons chopped fresh basil (or [...]
These waffles are delicious and very easy to make, and contain no oil, salt, refined flours or sugars. Instead of using maple syrup, try some homemade date syrup (below). 1 cup rolled oats (quick or regular) ¼ cup flax seeds ¼ cup raw cashews or walnuts 2 cups water and/or non-dairy milk 2 tablespoons apple [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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