Healthy and delicious vegan recipes using no salt, sugar or oil.
I call this dish “global” because it lends itself to a variety of seasonings—choose your favorite! Kale, chard, Brussels sprouts, yellow onion, white beans, and a sprinkling of whole mustard seeds come together quickly and beautifully all in one pot. Ingredients 1-1/4 cup water 1 yellow onion, cut into long pieces along the grain (see [...]
This is one of my favorite go-to meals. It’s easy to prepare, all in one pot, and is very flavorful and satisfying. It can be eaten alone as a stew, over some brown jasmine rice, or ladled into steamed corn tortillas with rice for an even heartier meal. Ingredients 6 cups water 1 cup French [...]
Despite “breakfast” being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some “grip” to the dish, and more grated potatoes mixed with a little nutritional yeast create a cheesy-looking finish. This makes a lot of food—perfect for leftovers! Ingredients water [...]
I call this “Tandoori Love Soup” because it’s very sensuous—the sweet and spicy tandoori seasoning (including saffron), shitake mushrooms, sweet yams, and fresh tarragon come together in a dish that is rich in flavor and diverse in texture. Tandoori seasoning is a fragrant, heady mix of aromatic spices. Orange- and red-colored seasoning mixes typically include [...]
This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter and flour. Along with the potatoes, thin layers of mushroom and onion are stacked with fresh chard and basil. A few cashews make the sauce rich and creamy. 4-5 large Yukon potatoes, sliced thinly 8 large white or crimini mushrooms, [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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