Healthy and delicious vegan recipes using no salt, sugar or oil.
This dessert is easier and faster to make than an apple pie or crisp, and requires no baking. Instead of refined sugars, this recipe uses dates for sweetness, and lemon juice and nutmeg for that extra zing. Crumble topping: 1/2 cup walnuts 2 pitted dates Diced apples: 3 apples, peeled and diced 1 tablespoon lemon [...]
These muffins are so tasty, and make a great breakfast or midday snack! The flavor reminds me of Froot Loops, a boxed cereal that my sister and I rarely ate because my mom was vigilant about keeping sugary cereals out of our house. But luckily for us, we could find them at Grandma’s every so [...]
These waffles are delicious and very easy to make, and contain no oil, salt, refined flours or sugars. Instead of using maple syrup, try some homemade date syrup (below). 1 cup rolled oats (quick or regular) ¼ cup flax seeds ¼ cup raw cashews or walnuts 2 cups water and/or non-dairy milk 2 tablespoons apple [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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