Oatmeal-Lemon Pancakes

OatLemonPancake_WEB_6403

These fluffy, delicious pancakes contain no oil, salt or sugar, in favor of ground oats, flax, cornmeal and dates. Instead of using maple syrup, try some fruit-flavored date syrup, below. Ingredients 1 ½ cups rolled oats, ground into flour (or pre-ground flour) 2 tablespoons flax seeds, ground ½ cup cornmeal 2 teaspoons baking powder ½ [...]

Oatmeal Waffles

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These waffles are delicious and very easy to make, and contain no oil, salt, refined flours or sugars. Instead of using maple syrup, try some homemade date syrup (below). 1 cup rolled oats (quick or regular) ¼ cup flax seeds ¼ cup raw cashews or walnuts 2 cups water and/or non-dairy milk 2 tablespoons apple [...]

Quinoa Cornbread

QuinoaCornbread

This healthy update on cornbread uses no butter, eggs, milk, salt, oil, or refined sugar or flour, instead getting its sweetness and texture from apple juice, bananas, oats, quinoa and flax seeds. 1 cup water 1/2 cup dry quinoa 1 cup cornmeal 1/3 cup rolled oats, ground into flour 1-1/2 tablespoons flax seeds, ground 2 [...]