Healthy and delicious vegan recipes using no salt, sugar or oil.
This satisfying, chunky stew is a breeze to make since you can use canned beans and tomatoes. This dish is perfect for cozy dinners or easy, filling lunches for work. Ingredients: 1 cup water (for sautéing) 1 large yellow onion, chopped 4 cloves fresh garlic, minced 2 ribs celery, diced 8 button or crimini mushrooms, [...]
These veggie burgers are made with plantain, which gives them a fragrant aroma and unique flavor. In addition to the plantain, they derive their Cuban flair from black beans, rice, red pepper, lime, coriander, paprika and cumin. Ingredients: 1 cup cooked brown rice (short-grain or sweet brown works great) 1 ripe plantain, peeled and diced [...]
This recipe was inspired by many trips to Whole Foods Market for a burrito bowl when I was too tired to cook. Burrito bowls came onto the scene as more people cut out refined carbs, including tortillas. This is one of my favorite easy meals. This recipe is very open to interpretation, so have fun [...]
Kichadi is an East Indian dish that features rice and either mung beans or lentils, and a variety of spices and vegetables. Everything is slowly cooked into a soft stew. Considered an Indian comfort food, kichadi is easy to prepare, can be made all in one pan or pot, and makes great leftovers. Ingredients water [...]
I call this “Tandoori Love Soup” because it’s very sensuous—the sweet and spicy tandoori seasoning (including saffron), shitake mushrooms, sweet yams, and fresh tarragon come together in a dish that is rich in flavor and diverse in texture. Tandoori seasoning is a fragrant, heady mix of aromatic spices. Orange- and red-colored seasoning mixes typically include [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
 | |
 | |
 | |
 | RSS |
 | Say hello |
|
|
|
RSS |
Say hello |