Polenta Pizza

Polenta Pizza: Vegan, salt- and oil-free. Now you can have your pizza and feel good, too! (StraightUpFood.com)

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I hesitate to say that this pizza is “easy,” since you need to prepare three recipes: […]

Pumpkin Pie

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It’s time for some good ol’ pumpkin pie! Serve this at any holiday table, and people will ask for more. The filling is sweetened with dates and thickened with a bit of oat flour. The pecan-date crust is like a sweet, crumbly cookie. Grab a fork and dig in! Pecan-Date Pie Crust See below for […]

Blueberry Muffins

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Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. Ingredients 12 Medjool dates, pitted and chopped (about 1-1/2 cups or 8 ounces) 1 cup […]

Vinaigrette Salad Dressings

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Summer is here, and it’s time to break out the fresh and fruity salad dressings! Making plant-based salad dressings free of oil, salt and sugar can be easy, especially with a template. Find one below as well as 5 vinaigrette dressing recipes. Vinaigrette dressings are beloved for their sweet, spicy and tangy combinations. They are […]

Portabella Mushrooms & Noodles

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I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. I wanted to create a hearty noodle dish without these ingredients, but still full of flavor. Toward this, I include garlic, cilantro, ginger, curry and lime juice. And for those that like it a little spicy, some optional red pepper […]