Blueberry Muffins

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Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. Ingredients 12 Medjool dates, pitted and chopped (about 1-1/2 cups or 8 ounces) 1 cup […]

Vinaigrette Salad Dressings

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Summer is here, and it’s time to break out the fresh and fruity salad dressings! Making plant-based salad dressings free of oil, salt and sugar can be easy, especially with a template. Find one below as well as 5 vinaigrette dressing recipes. Vinaigrette dressings are beloved for their sweet, spicy and tangy combinations. They are […]

Portabella Mushrooms & Noodles

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I love Asian-inspired dishes, but they are often drowning in salt, soy sauce and oils. I wanted to create a hearty noodle dish without these ingredients, but still full of flavor. Toward this, I include garlic, cilantro, ginger, curry and lime juice. And for those that like it a little spicy, some optional red pepper […]

BBQ Beans & Greens

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If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe. It’s easy to make and uses pineapple as its secret ingredient. This is a guest recipe by Katie Mae, whom I teach with at TrueNorth Health Center in Santa Rosa, CA. Katie Mae […]

Pumpkin Pie Squares

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These easy-to-make squares are perfect as a dessert or snack. When served soon after baking, the texture resembles freshly baked pumpkin pie, but after cooling (especially overnight), they firm up considerably and can be eaten with your fingers. Ingredients: 12 medjool dates, pitted and diced (about 1-1/4 cups or 8 ounces) 1 cup non-dairy milk […]