Apple-Pineapple Crisp

ApplePineappleCrisp_H

If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has a wonderful texture and flavor, and the soft fruit contrasts well with the crispy topping. Vary the fruit according to your taste and the season. Pears and berries would be great! Filling: 2 cups diced […]

Persimmon Ice “Cream”

PersimmonIceCream_72_C

This dairy-free delicacy is for everyone who loves ice cream but doesn’t love all of the oil, sugar, salt, and artificial flavors and colors that are typically included in store-bought vegan (and non-vegan) ice creams. But make it quick, as persimmon season will soon come to a close. Enjoy! Ingredients 4 medium-large, very ripe hachiya […]

Persimmon Bars

Persimmon_web

These bars are lighter than traditional fruit and nut bars, and make a great traveling or backpacking snack—or a dessert cake when a bit of frosting is added. Refined sugar is replaced by dates, which have a brown sugar flavor that complements the persimmon and spices. Clockwise from top: Creamy Cashew Frosting, Lemon-Tofu Frosting, no […]

Chunky Cranberry Sauce

web_2290

I love foods that taste like dessert but are served with dinner, and cranberry sauce tops my list! Try this zipped up version with apples and pears, walnuts and raisins. Dates are used instead of refined sugar, and a few pomegranate seeds add a bit of whimsy. Ingredients 3-4 medjool dates, pitted and diced ½ […]

Oatmeal-raisin Cookies

OatmealRaisinCookies

These delicious oatmeal-raisin cookies avoid eggs, dairy, oil and refined sugar in favor of flax seeds, pecans, banana and dates. Yum! 1 cup water 6 medjool dates, pitted ½ cup raw, unsalted pecans 2 cups rolled oats, ground into flour 3/4 cup rolled oats 2 tablespoons whole flax seeds, then grind them 1 teaspoon baking […]