Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Enchilada Casserole

Enchilada Casserole

This hearty casserole is easier to make than enchiladas since you don’t need to roll tortillas or make a separate sauce. Corn tortillas are added in with the beans and vegetables to thicken the ...

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Southwest Stew

Southwest Stew

This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, ...

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Curried French Lentils

Curried French Lentils

This is one of my favorite go-to meals since it's so easy to prepare all in one pot and is very flavorful. It can be eaten alone as a stew, over cooked brown rice, or spooned into steamed corn ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
  • Oil-free Hash Browns
  • Almond-Poppy Seed Cake
  • Tu-no Casserole
  • Pineapple Stir-Fry
  • 4-Bean Salad
  • Baked Oatmeal with Apples & Raisins
  • Enchilada Casserole
  • Polenta Pizza

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

Scalloped Potatoes

Pumpkin Walnut Cornbread

Pumpkin-Walnut Cornbread

Shepherd's Pie

Shepherd’s Pie

Peach Pie-lets

Peach Pie-lets

Lasagna by StraightUpFood

Lasagna

Quinoa-Kale Bowl

Quinoa-Kale bowl

Sweet Beet Salad

Sweet Beet Salad

Clamless Chowder

Clamless Chowder

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Pumpkin Walnut Cornbread
Shepherd's Pie
Peach Pie-lets

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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