Blended Green Salad

This simple salad utilizes a food processor for chopping many of the ingredients, providing a twist on traditional green salad, making it more inviting and fun to eat! Use any salad ingredients you like, such as: lettuce carrots bell pepper zucchini celery chard or spinach radishes corn green onion fresh herbs: dill, parsley, basil, cilantro…

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Roasted Vegetable Salad with Dill Dressing

This warm salad incorporates a variety of roasted and raw vegetables, and is finished off with a creamy dressing made with fresh dill, green onions and tofu. Salad: 6 small golden beets, skins on and washed 1 red onion, quartered 2 zucchinis, each cut into 12 pcs 1 yellow/red bell pepper, sliced 10-15 cherry tomatoes…

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Potato Salad

This potato salad uses no oil or salt. Instead of ingredients such as eggs, olives or pickles, this salad uses red onion, celery and avocado, and a raw nut-based dressing instead of mayonnaise. 8 medium red potatoes ½ red onion, chopped 3 ribs celery, chopped 1-2 tablespoons minced fresh dill 1 avocado, diced Dressing: 1/4…

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Split Pea & Yam Soup

Sweet yams and greens add a new level of excitement to traditional split pea soup. This recipe is very easy to make and yields a large pot of soup, perfect for a family dinner or lunches for the week. Ingredients 9 cups water 2 cups dry split peas 1 medium yellow onion, diced 1 medium…

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Creamy Potato Leek Soup

This simple vegan soup contains no added salt or oil. The dill and leek boost the flavor, the kale provides a hearty texture, and the sesame seeds and almond milk create a creamy base. Mmm!