Healthy and delicious vegan recipes using no salt, sugar or oil.
If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has a wonderful texture and flavor, and the soft fruit contrasts well with the crispy topping. Vary the fruit according to your taste and the season. Pears and berries would be great! Filling: 2 cups diced […]
I’ve had so many people say they like these pancakes even more than “regular” pancakes. They rise up nicely without being soggy in the middle, and fill your kitchen with a lemony aroma. Try easy-to-make fruit-flavored Date Syrup. Ingredients 2 cups non-dairy milk (plus extra to thin batter in between cooking pancakes) 3 dates, pitted […]
I love this Date Syrup on pancakes and waffles. You can blend just dates and water, but I like to add a different kind of fruit each time just for fun. In my Date Syrup experimentations, I have come to love the addition of a peach (especially a white peach) or freshly squeezed tangerine juice. […]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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