Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Apple-Pineapple Crisp

Apple-Pineapple Crisp

If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has a wonderful texture and flavor, and the soft fruit contrasts well with the crispy topping. ...

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Oatmeal-Lemon Pancakes

Oatmeal-Lemon Pancakes

So many people say they like these pancakes even more than “regular” pancakes, and now these are their regular pancakes. These cakes rise nicely and fill your kitchen with a wonderful lemony aroma. ...

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Strawberry-Date Syrup

Strawberry-Date Syrup

I love this syrup on pancakes and waffles because it’s sweet, but not “tooth-tingling” sweet like maple syrup. It also works well with a variety of fresh fruits (see Notes). Print ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
  • Oil-free Hash Browns
  • Almond-Poppy Seed Cake
  • Tu-no Casserole
  • Pineapple Stir-Fry
  • 4-Bean Salad
  • Baked Oatmeal with Apples & Raisins
  • Enchilada Casserole
  • Polenta Pizza

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

Scalloped Potatoes

Pumpkin Walnut Cornbread

Pumpkin-Walnut Cornbread

Shepherd's Pie

Shepherd’s Pie

Peach Pie-lets

Peach Pie-lets

Lasagna by StraightUpFood

Lasagna

Quinoa-Kale Bowl

Quinoa-Kale bowl

Sweet Beet Salad

Sweet Beet Salad

Clamless Chowder

Clamless Chowder

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Pumpkin Walnut Cornbread
Shepherd's Pie
Peach Pie-lets

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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