Healthy and delicious vegan recipes using no salt, sugar or oil.
This colorful spinach salad is a great alternative to your everyday green salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated or thinly sliced 1 cucumber, peeled and diced 1 avocado, diced 2 scallions, chopped 2 tablespoons fresh basil, chopped 1 tablespoon rice vinegar 1 lime, juice from [...]
These scrumptious enchiladas skip the cheese in favor of fresh greens and bell pepper, as well as corn and beans, all topped with guacamole. ½ large yellow onion, chopped 1 bell pepper, diced ½ teaspoon garlic powder 1 teaspoon oregano ½ teaspoon dried basil 1 teaspoon chili powder 1 can diced tomatoes (or ½ box [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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