Healthy and delicious vegan recipes using no salt, sugar or oil.
Naturally sweet melons make delicious treats just as they are. But they also make great sorbet! For this recipe, you can use any kind of melon and fresh herbs, but I have chosen to use mint and a casaba melon, which is white on the inside and slightly less sweet than a canteloupe. (This recipe [...]
1. Fruity Greens (above) Fresh spinach or arugula Chopped parsley Organic strawberries Orange segments Red onion, diced Avocado, diced Lime juice Hulled sesame seeds 2. Herbed Fruit Salad Grapes Melon Pear (or apple/Asian pear) Mango Blueberries Banana Minced fresh basil or mint leaves 3. Pineapple Pucker Fresh pineapple cut into chunks Fresh mint leaves, minced [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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