Healthy and delicious vegan recipes using no salt, sugar or oil.
Traditional zucchini breads are rich and dense due to their refined oil and sugar, but these ingredients are not necessary, or health-promoting. This bread gets its moistness and heartiness from zucchini, apples, dates, and millet and oat flours. I have happy memories of my mom’s zucchini bread made from the squash in our garden. And [...]
These pumpkin squares are easier to make than pumpkin pie and they are firm enough to be eaten as finger food. They are great by themselves, or add a bit of Macadamia-Vanilla Frosting for a little “Happy Holidays.” Ingredients: 10 medjool dates, pitted and diced (about 1 cup diced) 3/4 cup water 1 ½ cups [...]
Blackberries and peaches are now in season, and they make a perfect pair for a summertime cobbler. Traditional cobblers rely on refined sugar, butter, and cow’s milk, but these ingredients aren’t missed at all in this dish; instead we’ll use dates, non-dairy milk and banana. Enjoy! Ingredients Fruit: 4 large peaches, pitted and sliced (about [...]
This date-sweetened rice pudding features cardamom, a strong, aromatic spice that is native to India. Cardamom is used in both savory and sweet recipes. Ingredients 1 cup brown rice (short, long, basmati, or jasmine) 2 cups water ½ teaspoon cardamom 1 teaspoon cinnamon ½ cup raisins 1/3 cup almonds, chopped (optional) 2 cups non-dairy milk [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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