Pumpkin Pie Squares

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These pumpkin squares are easier to make than pumpkin pie and they are firm enough to be eaten as finger food. They are great by themselves, or add a bit of Macadamia-Vanilla Frosting for a little “Happy Holidays.” Ingredients: 10 medjool dates, pitted and diced (about 1 cup diced) 3/4 cup water 1 ½ cups [...]

Non-Dairy Milks

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Why buy non-dairy milk from the store when you can easily and inexpensively make your own from nuts, seeds and grains? Below are four step-by-step recipes for making almond, pecan, oat and rice milks. Why non-dairy milk? Why would a person want to make their own non-dairy milk, you ask? Ah, there are many reasons. [...]

Banana-Blueberry Bars

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This is my first time sharing a recipe that is not mine, but it is one that I just love. My friend and fellow cooking instructor, Katelin Petersen, came up with these delicious Banana-Blueberry Bars. They are moist and hearty, and contain no salt, oil or refined sugar. They make an ideal breakfast, traveling, or [...]

Carrot Cake Donuts

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Anything “carrot cake” is O.K. by me, and if it looks like a donut, even better! Carrot cakes are typically loaded with oil, butter, sugar and eggs, all of which I avoid in my recipes; so coming up with a cake that is just as tasty (and moist but not too heavy), was a fun [...]

Apple-Pineapple Crisp

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If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has a wonderful texture and flavor, and the soft fruit contrasts well with the crispy topping. Vary the fruit according to your taste and the season. Pears and berries would be great! Filling: 2 cups diced [...]