Beefless Stew - StraightUpFood.com

Beefless Stew

This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Print Beefless Stew Prep time:  30 mins Cook time:  35 mins Total time:  1 hour…

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Black Bean & Yam Salad

Black Bean & Yam Salad

Black beans, yams, and quinoa come together beautifully in this filling and colorful salad. Onion, bell pepper, garlic, lime juice, cilantro, and Mexican seasoning team up to provide the lively flavors. A crowd-pleasing dish, perfect for parties and potlucks! Above: When buying Mexican or taco-style seasoning, look for blends in the spice aisle, not as…

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Tomato-Rice Soup

Tomato Rice Soup

Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty Tomato Rice Soup can be a meal all on its own, or serve it with a side of homemade, oil-free corn chips. Print Tomato Rice Soup Prep time:  20 mins Cook time: …

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Oil-free Granola

Granola

Finding a granola that doesn’t contain oil is nearly impossible. This is another food that can be perfectly delicious (and still crunchy) without added oil. Making your own homemade granola is very easy, and you don’t even need a food dehydrator. Above: I use a baking sheet lined with parchment paper so the granola doesn’t…

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Almond Poppy Seed Cake

Almond-Poppy Seed Cake

This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and it may be served plain or with Lemon Frosting. It uses no oil, and still bakes up moist without being greasy. Note: I have received some questions about millet, as it’s a lesser-used…

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SaladDressingJar

Homemade Salad Dressings

Bottled salad dressings from the grocery store typically contain an abundance of oil, salt, and/or sugar, as well as other ingredients (i.e., dairy, cheese, corn syrup, MSG, caramel coloring, thickeners, preservatives) we don’t want to put into our bodies if good health is our goal. Making salad dressings at home from scratch is the most…

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TunoCasserole2

Tu-no Casserole

This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of salt-heavy Cream of Mushroom Soup (has over 1,000mg sodium per can). Perfect for “comfort food” night. No-nut option as well. Ingredients Sauce: 2½ cups unsweetened, non-dairy milk ½ cup unsalted cashews (2 oz.) 1 teaspoon granulated onion…

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Go-SOS-free

Why Go SOS-Free?

You have heard of “gluten-free,” “sugar-free” and “fat-free,” but what about “SOS-free?” An SOS-free diet simply means that no refined salt, oil or sugar has been added to the food (during preparation, cooking or afterwards). “Going SOS-free” continues to catch on as more people strive to reduce or eliminate salt, oil and sugar in their…

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Four Bean Salad - StraightUpFood.com

4-Bean Salad

This salad is like a zesty 3-bean salad but with 4 types of beans, as well as corn, peas and red onion. The dressing is tangy and mildly spicy due to the garlic, mustard and cumin. A colorful salad perfect for all P’s: potlucks, parties or picnics! Salad ingredients: 3 cups cooked green beans (or…

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Polenta Pizza: Vegan, salt- and oil-free. Now you can have your pizza and feel good, too! (StraightUpFood.com)

Polenta Pizza

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I hesitate to say that this pizza is “easy,” since you need to prepare three recipes:…

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