Beefless Stew - StraightUpFood.com

Beefless Stew

This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Print Beefless Stew Prep time:  30 mins Cook time:  35 mins Total time:  1 hour…

Read More »

BBQBeans_9837

BBQ Beans & Greens

If you miss the tangy, sweet flavor of BBQ sauce, but not all the salt and sugar, you will love this recipe. It’s easy to make and uses pineapple as its secret ingredient. This is a guest recipe by Katie Mae, whom I teach with at TrueNorth Health Center in Santa Rosa, CA. Katie Mae…

Read More »

CubanBurger_8635W

Cuban Black Bean Burgers

These veggie burgers are made with plantain, which gives them a fragrant aroma and unique flavor. In addition to the plantain, they derive their Cuban flair from black beans, rice, red pepper, lime, coriander, paprika and cumin. Ingredients: 1 cup cooked brown rice (short-grain or sweet brown works great) 1 ripe plantain, peeled and diced…

Read More »

72_4910

Spicy Root Vegetable Medley

This is a mildly spicy root vegetable dish that can be served at a holiday meal instead of mashed potatoes or au gratin potatoes, or anytime. 1.5 teaspoons ground coriander 1.5 teaspoons paprika 1.5 teaspoons ground cumin 1 teaspoon garlic powder 1.5 teaspoons dried sage, minced fine 1 medium Yukon Gold potato, cut into 1-inch…

Read More »