Healthy and delicious vegan recipes using no salt, sugar or oil.
This summertime macaroni salad is egg- and oil-free. And while most macaroni salad recipes call for sugar in the dressing, in this recipe a couple of dates take its place, resulting in a dressing that is reminiscent of Thousand Island. Ingredients 2 cups dry whole-grain macaroni pasta (brown rice or quinoa are good) water for [...]
This recipe was inspired by many trips to Whole Foods Market for a burrito bowl when I was too tired to cook. Burrito bowls came onto the scene as more people cut out refined carbs, including tortillas. This is one of my favorite easy meals. This recipe is very open to interpretation, so have fun [...]
Using cabbage instead of lettuce makes a hearty salad, perfect for an entree. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I keep it really simple, using only cabbage, carrots and chickpeas, and other times I just keep adding veggies until it’s a [...]
This is a simple yet artful soup. While many pureed carrot soups call for ginger or curry, fennel, whose foliage, seeds and bulb can all be eaten, infuses the delicate aroma and flavor of anise (reminiscent of licorice and tarragon). As an added bonus, the carrots add a natural saltiness. Ingredients 8 large carrots cut [...]
Minestrone is known in Italy as “the big soup” since it is thick with colorful ingredients. It has no set list of “must have” ingredients, but vegetables in tomato broth with beans and pasta is common. In this version, fresh fennel and fennel seeds are added for even more Mediterranean flair. Ingredients: ½ cup water [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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