Healthy and delicious vegan recipes using no salt, sugar or oil.
I love foods that taste like dessert but are served with dinner, and cranberry sauce tops my list! Try this zipped up version with apples and pears, walnuts and raisins. Dates are used instead of refined sugar, and a few pomegranate seeds add a bit of whimsy. Ingredients 3-4 medjool dates, pitted and diced ½ [...]
This easy-to-make pear dessert is sweet and light, uses no refined sugar and is topped with lemon zest. For an apple version of this dessert that is just slightly different, see “Raw Apple Crumble” recipe. Chunky pears: 3 pears, cored and diced 1 tablespoon lemon juice Pear sauce: 2 pears, cored and diced 2 tablespoons [...]
1. Fruity Greens (above) Fresh spinach or arugula Chopped parsley Organic strawberries Orange segments Red onion, diced Avocado, diced Lime juice Hulled sesame seeds 2. Herbed Fruit Salad Grapes Melon Pear (or apple/Asian pear) Mango Blueberries Banana Minced fresh basil or mint leaves 3. Pineapple Pucker Fresh pineapple cut into chunks Fresh mint leaves, minced [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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