Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Rice Salad with Asparagus & Shiitake Mushrooms

Rice Salad with Asparagus & Shiitake Mushrooms

I call this a salad but it could also be a side dish. The bottom line is that it is de-lic-ious! Made of brown rice, asparagus, shiitake mushrooms, green peas, green onions, pecans, and one of my ...

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Shepherd’s Pie

Shepherd’s Pie

This healthful and flavorful Shepherd's Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but ...

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Clamless Chowder

Clamless Chowder

This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like ...

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Beefless Stew

Beefless Stew

This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. This is one ...

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Kichadi

Kichadi

Khichadi (pronounced kich-ah-ree) is an Indian comfort food that features rice and lentils. This recipe also calls for a variety of spices that will fill your kitchen with a wonderful aroma! This ...

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
  • Oil-free Hash Browns
  • Almond-Poppy Seed Cake
  • Tu-no Casserole
  • Pineapple Stir-Fry
  • 4-Bean Salad
  • Baked Oatmeal with Apples & Raisins
  • Enchilada Casserole
  • Polenta Pizza

Vegetable Quiche

Scalloped Potatoes

Pumpkin Walnut Cornbread

Pumpkin-Walnut Cornbread

Peach Pie-lets

Peach Pie-lets

Lasagna by StraightUpFood

Lasagna

Quinoa-Kale Bowl

Quinoa-Kale bowl

Sweet Beet Salad

Sweet Beet Salad

Fettuccine Alfredo

Fettuccini Alfredo

Black Bean Salsa

Spicy Black Bean Salsa

Apple Crisp (by StriaghtUpFood.com)

Apple Crisp

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Pumpkin Walnut Cornbread
Shepherd's Pie
Peach Pie-lets

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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