Tomato-Rice Soup

Tomato Rice Soup

Tomatoes and rice are a famous combination, and are complemented nicely in this soup by white beans, greens, and fresh basil. This hearty Tomato Rice Soup can be a meal all on its own, or serve it with a side of homemade, oil-free corn chips. Print Tomato Rice Soup Prep time:  20 mins Cook time: …

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Curried French Lentils

This is one of my favorite go-to meals. It’s easy to prepare, all in one pot, and is very flavorful and satisfying. It can be eaten alone as a stew, over some brown jasmine rice, or ladled into steamed corn tortillas with rice for an even heartier meal. Ingredients 6 cups water 1 cup French…

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Cuban Black Bean Burgers

These veggie burgers are made with plantain, which gives them a fragrant aroma and unique flavor. In addition to the plantain, they derive their Cuban flair from black beans, rice, red pepper, lime, coriander, paprika and cumin. Ingredients: 1 cup cooked brown rice (short-grain or sweet brown works great) 1 ripe plantain, peeled and diced…

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Non-Dairy Milks

Why buy non-dairy milk from the store when you can easily and inexpensively make your own from nuts, seeds and grains? Below are four step-by-step recipes for making almond, pecan, oat and rice milks. Why non-dairy milk? Why would a person want to make their own non-dairy milk, you ask? Ah, there are many reasons….

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Burrito Bowl with Guacamole and Salsa

This recipe was inspired by many trips to Whole Foods Market for a burrito bowl when I was too tired to cook. Burrito bowls came onto the scene as more people cut out refined carbs, including tortillas. This is one of my favorite easy meals. This recipe is very open to interpretation, so have fun…

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Trumpet Rolls

Trumpet mushrooms, also known as King Oyster mushrooms, have a texture similar to raw fish when cooked, making them perfect for sushi rolls. They require some preparation, but they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. Ingredients 2 cups sweet brown rice…

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Kichadi (Indian rice and lentils)

Kichadi is an East Indian comfort food that features rice and lentils (or often split peas), and a variety of spices and vegetables. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness that isn’t overly hot. This hearty dish is not short on ingredients,…

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Curry Vegetables & Rice

This sweet and mildly spicy curry sauce is great on vegetables and rice, as well as on baked potatoes. Instead of richness from oil, butter or coconut milk, this sauce calls for ground sesame seeds. While you can buy curry powders pre-made, for this recipe we will make our own. 1 cup water (for sautéing)…

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