While traditional raw kale salads often use salt and oil as a dressing, this one uses lemon and orange juices, as well as apple cider vinegar as a zesty dressing.
This flavorful vegan soup is a crowd-pleaser, and contains no added salt or oil. 5 cups water ½-1 onion, diced 1 ½ teaspoons grated ginger 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon nutmeg 1/2 teaspoon cardamom seed powder 1/2 teaspoon ancho chili powder 1 cup red lentils 1 15-ounce can no-salt garbanzo beans [...]
These waffles are delicious and very easy to make, and contain no oil, salt, refined flours or sugars. Instead of using maple syrup, try some homemade date syrup (below). 1 cup rolled oats (quick or regular) ¼ cup flax seeds ¼ cup raw cashews or walnuts 2 cups water and/or non-dairy milk 2 tablespoons apple [...]
This healthy update on cornbread uses no butter, eggs, milk, salt, oil, or refined sugar or flour, instead getting its sweetness and texture from apple juice, bananas, oats, quinoa and flax seeds. 1 cup water 1/2 cup dry quinoa 1 cup cornmeal 1/3 cup rolled oats, ground into flour 1-1/2 tablespoons flax seeds, ground 2 [...]