Healthy and delicious vegan recipes using no salt, sugar or oil.
This satisfying, chunky stew is a breeze to make since you can use canned beans and tomatoes. This dish is perfect for cozy dinners or easy, filling lunches for work. Ingredients: 1 cup water (for sautéing) 1 large yellow onion, chopped 4 cloves fresh garlic, minced 2 ribs celery, diced 8 button or crimini mushrooms, [...]
This is a simple yet artful soup. While many pureed carrot soups call for ginger or curry, fennel, whose foliage, seeds and bulb can all be eaten, infuses the delicate aroma and flavor of anise (reminiscent of licorice and tarragon). As an added bonus, the carrots add a natural saltiness. Ingredients 8 large carrots cut [...]
I call this “Tandoori Love Soup” because it’s very sensuous—the sweet and spicy tandoori seasoning (including saffron), shitake mushrooms, sweet yams, and fresh tarragon come together in a dish that is rich in flavor and diverse in texture. Tandoori seasoning is a fragrant, heady mix of aromatic spices. Orange- and red-colored seasoning mixes typically include [...]
Minestrone is known in Italy as “the big soup” since it is thick with colorful ingredients. It has no set list of “must have” ingredients, but vegetables in tomato broth with beans and pasta is common. In this version, fresh fennel and fennel seeds are added for even more Mediterranean flair. Ingredients: ½ cup water [...]
As the rain rolls in, I roll out my soup pot! This hearty lentil stew is a perfect rainy-day meal all by itself. And it’s super easy to make. Lentils, potatoes and cabbage, mmm. I’m off to curl up with some stew! Ingredients ¼-½ cup water, for sautéing ½ large yellow onion, diced 2 cloves [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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