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Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

Summer Slaw
Rice Salad with Asparagus & Shiitake Mushrooms
Vegetable Quiche
Scalloped Potatoes
Pumpkin-Walnut Cornbread
Shepherd’s Pie
Peach Pie-lets
Lasagna
Quinoa-Kale bowl
Sweet Beet Salad
Clamless Chowder
Fettuccini Alfredo
Spicy Black Bean Salsa
Apple Crisp
Baked Falafel with Tzatziki Sauce
Sweet Potato-Pecan Pie
Raw Cranberry-Persimmon Relish
Oatmeal-Raisin Cookies
Mushroom Risotto
Beefless Stew
Black Bean & Yam Salad
Tomato Rice Soup
Granola
Oil-free Hash Browns
Almond-Poppy Seed Cake
Tu-no Casserole
Pineapple Stir-Fry
4-Bean Salad
Baked Oatmeal with Apples & Raisins
Enchilada Casserole

Summer Slaw

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

Scalloped Potatoes

Pumpkin-Walnut Cornbread

Shepherd’s Pie

Peach Pie-lets

Lasagna

Quinoa-Kale bowl

Sweet Beet Salad

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Summer Slaw

Pumpkin Walnut Cornbread

Shepherd's Pie

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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