Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

  • Rice Salad with Asparagus & Shiitake Mushrooms
  • Vegetable Quiche
  • Scalloped Potatoes
  • Pumpkin-Walnut Cornbread
  • Shepherd’s Pie
  • Peach Pie-lets
  • Lasagna
  • Quinoa-Kale bowl
  • Sweet Beet Salad
  • Clamless Chowder
  • Fettuccini Alfredo
  • Spicy Black Bean Salsa
  • Apple Crisp
  • Baked Falafel with Tzatziki Sauce
  • Sweet Potato-Pecan Pie
  • Raw Cranberry-Persimmon Relish
  • Oatmeal-Raisin Cookies
  • Mushroom Risotto
  • Beefless Stew
  • Black Bean & Yam Salad
  • Tomato Rice Soup
  • Granola
  • Oil-free Hash Browns
  • Almond-Poppy Seed Cake
  • Tu-no Casserole
  • Pineapple Stir-Fry
  • 4-Bean Salad
  • Baked Oatmeal with Apples & Raisins
  • Enchilada Casserole
  • Polenta Pizza

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

Scalloped Potatoes

Pumpkin Walnut Cornbread

Pumpkin-Walnut Cornbread

Shepherd's Pie

Shepherd’s Pie

Peach Pie-lets

Peach Pie-lets

Lasagna by StraightUpFood

Lasagna

Quinoa-Kale Bowl

Quinoa-Kale bowl

Sweet Beet Salad

Sweet Beet Salad

Clamless Chowder

Clamless Chowder

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Pumpkin Walnut Cornbread
Shepherd's Pie
Peach Pie-lets

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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