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Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Recent Recipes

Rice Salad with Asparagus & Shiitake Mushrooms
Vegetable Quiche
Scalloped Potatoes
Pumpkin-Walnut Cornbread
Shepherd’s Pie
Peach Pie-lets
Lasagna
Quinoa-Kale bowl
Sweet Beet Salad
Clamless Chowder
Fettuccini Alfredo
Spicy Black Bean Salsa
Apple Crisp
Baked Falafel with Tzatziki Sauce
Sweet Potato-Pecan Pie
Raw Cranberry-Persimmon Relish
Oatmeal-Raisin Cookies
Mushroom Risotto
Beefless Stew
Black Bean & Yam Salad
Tomato Rice Soup
Granola
Oil-free Hash Browns
Almond-Poppy Seed Cake
Tu-no Casserole
Pineapple Stir-Fry
4-Bean Salad
Baked Oatmeal with Apples & Raisins
Enchilada Casserole
Polenta Pizza

Rice Salad with Asparagus & Shiitake Mushrooms

Vegetable Quiche

Scalloped Potatoes

Pumpkin-Walnut Cornbread

Shepherd’s Pie

Peach Pie-lets

Lasagna

Quinoa-Kale bowl

Sweet Beet Salad

Clamless Chowder

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Pumpkin Walnut Cornbread

Shepherd's Pie

Peach Pie-lets

Food for thought…

“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison

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