soy sauce Archives - Straight Up Food

Healthy and delicious vegan recipes using no salt, sugar or oil.

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Welcome to Straight Up Food! I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!

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Fettuccini Alfredo
Spicy Black Bean Salsa
Apple Crisp
Baked Falafel with Tzatziki Sauce
Sweet Potato-Pecan Pie
Raw Cranberry-Persimmon Relish
Oatmeal-Raisin Cookies
Mushroom Risotto
Beefless Stew
Black Bean & Yam Salad
Tomato Rice Soup
Granola
Oil-free Hash Browns
Almond-Poppy Seed Cake
Tu-no Casserole
Pineapple Stir-Fry
4-Bean Salad
Baked Oatmeal with Apples & Raisins
Enchilada Casserole
Polenta Pizza

Recent Articles

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Eating on the Road
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The Key to My Weight Loss
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10 Easy Holiday Meal Tweaks
Answering Dietary Questions during the Holidays
My favorite kitchen tools under $10
What is a "whole foods" diet?
Dried Herbs and Spices
The Two Mistakes That Led Me to Better Health
Are You an Environmentally Aware Eater?
Favorite Holiday Recipes

Fettuccini Alfredo

Spicy Black Bean Salsa

Apple Crisp

Baked Falafel with Tzatziki Sauce

Sweet Potato-Pecan Pie

Raw Cranberry-Persimmon Relish

Oatmeal-Raisin Cookies

Are Nonstick Pans Safe?

Mushroom Risotto

Beefless Stew

Follow

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Turkey Love!

"Turkeys relish having their feathers stroked. They dance when reunited with a person they recognize. Anyone who spends time with them at farm sanctuaries quickly learns that turkeys are as varied in personality as dogs and cats."

— "Top 10 Reasons Not to Eat Turkey" (peta.com)