Healthy and delicious vegan recipes using no salt, sugar or oil.
This is one of my favorite go-to meals. It’s easy to prepare, all in one pot, and is very flavorful and satisfying. It can be eaten alone as a stew, over some brown jasmine rice, or ladled into steamed corn tortillas with rice for an even heartier meal. Ingredients 6 cups water 1 cup French [...]
Despite “breakfast” being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some “grip” to the dish, and more grated potatoes mixed with a little nutritional yeast create a cheesy-looking finish. This makes a lot of food—perfect for leftovers! Ingredients water [...]
I call this “Tandoori Love Soup” because it’s very sensuous—the sweet and spicy tandoori seasoning (including saffron), shitake mushrooms, sweet yams, and fresh tarragon come together in a dish that is rich in flavor and diverse in texture. Tandoori seasoning is a fragrant, heady mix of aromatic spices. Orange- and red-colored seasoning mixes typically include [...]
This colorful spinach salad is a great alternative to your everyday green salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated or thinly sliced 1 cucumber, peeled and diced 1 avocado, diced 2 scallions, chopped 2 tablespoons fresh basil, chopped 1 tablespoon rice vinegar 1 lime, juice from [...]
Hoppin’ John is a southern U.S. dish adopted from West African culture. Black-eyed peas are the trademark ingredient of this dish, which is traditionally eaten on January 1st to bring good luck in the New Year. In this version I use fennel and collard greens, and top it with a creamy avocado dressing. ½ cup [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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