Healthy and delicious vegan recipes using no salt, sugar or oil.
Hoppin’ John is a southern U.S. dish adopted from West African culture. Black-eyed peas are the trademark ingredient of this dish, which is traditionally eaten on January 1st to bring good luck in the New Year. In this version I use fennel and collard greens, and top it with a creamy avocado dressing. ½ cup [...]
These fluffy, delicious pancakes contain no oil, salt or sugar, in favor of ground oats, flax, cornmeal and dates. Instead of using maple syrup, try some fruit-flavored date syrup, below. Ingredients 1 ½ cups rolled oats, ground into flour (or pre-ground flour) 2 tablespoons flax seeds, ground ½ cup cornmeal 2 teaspoons baking powder ½ [...]
This is a mildly spicy root vegetable dish that can be served at a holiday meal instead of mashed potatoes or au gratin potatoes, or anytime. 1.5 teaspoons ground coriander 1.5 teaspoons paprika 1.5 teaspoons ground cumin 1 teaspoon garlic powder 1.5 teaspoons dried sage, minced fine 1 medium Yukon Gold potato, cut into 1-inch [...]
This dessert is easier and faster to make than an apple pie or crisp, and requires no baking. Instead of refined sugars, this recipe uses dates for sweetness, and lemon juice and nutmeg for that extra zing. Crumble topping: 1/2 cup walnuts 2 pitted dates Diced apples: 3 apples, peeled and diced 1 tablespoon lemon [...]
These burgers use lettuce leaves in place of buns and are served with homemade, salt-free ketchup, sliced onions, avocado and tomatoes. Leftover burgers also taste great crumbled into a green salad or on top of a baked potato. ½ cup dried pearl barley or short grain brown rice 1 ¾ cups water if using barley, [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
 | |
 | |
 | |
 | RSS |
 | Say hello |
|
|
|
RSS |
Say hello |