What is a “whole foods” diet?

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Whole foods throughout the whole day! When I first started eating a plant-based diet, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly. I soon learned that it didn’t mean I had […]

Blueberry Muffins

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Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. Ingredients 12 Medjool dates, pitted and chopped (about 1-1/2 cups or 8 ounces) 1 cup […]

Dried Herbs and Spices

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“Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I’m taking with me when I go.” –Erma Bombeck It’s so true! Why do we have such a hard time throwing out old herbs and spices? I […]

Creamy Coleslaw

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There are countless variations of this popular side dish; my recipe is inspired by my mom’s, which includes apples and raisins. I use a cashew-based dressing instead of oily vegan mayo, but you can easily forego the cashews for a lighter dressing. Dressing Ingredients ½ cup water ⅓ cup raw, unsalted cashews (about 2 ounces) […]

Pesto Pasta

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Ah, lovely pesto! Summer is here and so is the fresh basil. “But don’t you need oil and cheese to make pesto?” No way! These ingredients are traditional, but they can be simply omitted, resulting in a sauce that is much lighter and fresher in taste. Pesto is an Italian oil-and-herb sauce, with garlic, pine […]