Healthy and delicious vegan recipes using no salt, sugar or oil.
This satisfying, chunky stew is a breeze to make since you can use canned beans and tomatoes. This dish is perfect for cozy dinners or easy, filling lunches for work. Ingredients: 1 cup water (for sautéing) 1 large yellow onion, chopped 4 cloves fresh garlic, minced 2 ribs celery, diced 8 button or crimini mushrooms, [...]
These veggie burgers are made with plantain, which gives them a fragrant aroma and unique flavor. In addition to the plantain, they derive their Cuban flair from black beans, rice, red pepper, lime, coriander, paprika and cumin. Ingredients: 1 cup cooked brown rice (short-grain or sweet brown works great) 1 ripe plantain, peeled and diced [...]
This is my first time sharing a recipe that is not mine, but it is one that I just love. My friend and fellow cooking instructor, Katelin Petersen, came up with these delicious Banana-Blueberry Bars. They are moist and hearty, and contain no salt, oil or refined sugar. They make an ideal breakfast, traveling, or [...]
Trumpet mushrooms, also known as King Oyster mushrooms, have a texture similar to raw fish when cooked, making them perfect for sushi rolls. They require some preparation, but they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. Ingredients 2 cups sweet brown rice [...]
Using cabbage instead of lettuce makes a hearty salad, perfect for an entree. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I keep it really simple, using only cabbage, carrots and chickpeas, and other times I just keep adding veggies until it’s a [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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