Healthy and delicious vegan recipes using no salt, sugar or oil.
These burgers use lettuce leaves in place of buns and are served with homemade, salt-free ketchup, sliced onions, avocado and tomatoes. Leftover burgers also taste great crumbled into a green salad or on top of a baked potato. ½ cup dried pearl barley or short grain brown rice 1 ¾ cups water if using barley, [...]
This is a simple vegetable version of traditional spaghetti, but with a twist; instead of using grain pasta, we’ll make our own fresh zucchini “noodles.” Ingredients 1/4 cup water 1 yellow onion, diced 1 medium red bell pepper, diced 1 medium yellow bell pepper, diced 8-10 cremini mushrooms, sliced 1 box Pomi brand crushed tomatoes [...]
1. Fruity Greens (above) Fresh spinach or arugula Chopped parsley Organic strawberries Orange segments Red onion, diced Avocado, diced Lime juice Hulled sesame seeds 2. Herbed Fruit Salad Grapes Melon Pear (or apple/Asian pear) Mango Blueberries Banana Minced fresh basil or mint leaves 3. Pineapple Pucker Fresh pineapple cut into chunks Fresh mint leaves, minced [...]
This warm salad incorporates a variety of roasted and raw vegetables, and is finished off with a creamy dressing made with fresh dill, green onions and tofu. Salad: 6 small golden beets, skins on and washed 1 red onion, quartered 2 zucchinis, each cut into 12 pcs 1 yellow/red bell pepper, sliced 10-15 cherry tomatoes [...]
This vegan version of traditional corn chowder is deliciously sweet, and uses no added oil or salt. Fresh, aromatic rosemary is a nice compliment to the sweetness of the corn and the hearty vegetables. 4 1/4 cups water 1 yellow onion, diced 3 ribs celery, diced 2 carrots, diced 3 red potatoes, skin on, diced [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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