Pineapple Stir-Fry | StraightUpFood.com

Pineapple Stir-Fry

This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. Ingredients 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic…

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Vinaigrette Salad Dressings

Summer is here, and it’s time to break out the fresh and fruity salad dressings! Making plant-based salad dressings free of oil, salt and sugar can be easy, especially with a template. Find one below as well as 5 vinaigrette dressing recipes. Vinaigrette dressings are beloved for their sweet, spicy and tangy combinations. They are…

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Quinoa-Polenta & BBQ Sauce

I recently ordered baked polenta and quinoa at a vegan restaurant, and I just loved the combination! As soon as I got home I started experimenting, and came up with my own version, as well as a sweet and spicy BBQ sauce to go along with it. Enjoy! Quinoa-Polenta Even though I love to cook,…

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Spinach & Mango Salad

This colorful spinach salad is a great alternative to your everyday green salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated or thinly sliced 1 cucumber, peeled and diced 1 avocado, diced 2 scallions, chopped 2 tablespoons fresh basil, chopped 1 tablespoon rice vinegar 1 lime, juice from…

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Hoppin’ John with Avocado-Cucumber Dressing

Hoppin’ John, a southern U.S. dish featuring black-eyed peas, is traditionally eaten on January 1st to bring good luck in the New Year. In this version I use fennel and collard greens, and top it with a creamy avocado dressing. Ingredients 1 medium onion or shallot, chopped 1 bell pepper, seeded and diced 2 ribs…

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Potato Salad

This potato salad uses no oil or salt. Instead of ingredients such as eggs, olives or pickles, this salad uses red onion, celery and avocado, and a raw nut-based dressing instead of mayonnaise. 8 medium red potatoes ½ red onion, chopped 3 ribs celery, chopped 1-2 tablespoons minced fresh dill 1 avocado, diced Dressing: 1/4…

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Spinach and Mango Salad

This salad is very easy to make, with refreshingly tangy and sweet flavors, a great alternative to your everyday salad. 1 bunch spinach ½ bunch arugula 1 mango, peeled and diced 1 fennel bulb, grated (optional) 1 cucumber, peeled and diced 1 avocado, diced 2 scallions, chopped 2 tablespoons fresh basil, chopped 1 tablespoon rice…

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