Healthy and delicious vegan recipes using no salt, sugar or oil.
Pizza pasta has all the traditional flavors of pizza but without the white flour, oil and salt that usually comes along with it. This dish prepares quickly and doesn’t require a lot of ingredients. Any type of whole-grain pasta may be used (I like fusilli). Ingredients whole grain pasta, any shape, enough for 2 hearty [...]
This is my first time sharing a recipe that is not mine, but it is one that I just love. My friend and fellow cooking instructor, Katelin Petersen, came up with these delicious Banana-Blueberry Bars. They are moist and hearty, and contain no salt, oil or refined sugar. They make an ideal breakfast, traveling, or [...]
Anything “carrot cake” is O.K. by me, and if it looks like a donut, even better! Carrot cakes are typically loaded with oil, butter, sugar and eggs, all of which I avoid in my recipes; so coming up with a cake that is just as tasty (and moist but not too heavy), was a fun [...]
If you’re into quick and easy desserts with no oil, flour or sugar, this is the ticket! Baked pineapple has a wonderful texture and flavor, and the soft fruit contrasts well with the crispy topping. Vary the fruit according to your taste and the season. Pears and berries would be great! Filling: 2 cups diced [...]
This dairy-free delicacy is for everyone who loves ice cream but doesn’t love all of the oil, sugar, salt, and artificial flavors and colors that are typically included in store-bought vegan (and non-vegan) ice creams. But make it quick, as persimmon season will soon come to a close. Enjoy! Ingredients 4 medium-large, very ripe hachiya [...]
I’m Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods. Eating a whole-foods diet dramatically improves the health and well-being of humans, animals, and the environment—there are no downsides, only benefits! For more information about this blog and my work, click here. Thank you!
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