LentilRiceLoaf_2990

Lentil & Rice Loaf

This flavorful loaf is perfect for the holidays, or anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you’re at it and freeze one for leftovers. This is delicious topped with Creamy Mushroom Gravy! Ingredients 1¾ cups water ½ cup brown-green lentils ½ cup…

Read More »

BlueberryMuffins_2459

Blueberry Muffins

Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. Ingredients 12 Medjool dates, pitted and chopped (about 1-1/2 cups or 8 ounces) 1 cup…

Read More »

ZucchiniBread_0439

Zucchini Bread

Traditional zucchini breads are rich and dense due to their refined oil and sugar, but these ingredients are not necessary, or health-promoting. This bread gets its moistness and heartiness from zucchini, apples, dates, and millet and oat flours. I have happy memories of my mom’s zucchini bread made from the squash in our garden. And…

Read More »

sushi_6703

Trumpet Rolls

Trumpet mushrooms, also known as King Oyster mushrooms, have a texture similar to raw fish when cooked, making them perfect for sushi rolls. They require some preparation, but they are well worth it, as an alternative to rice and steamed veggies, or as an impressive potluck or party contribution. Ingredients 2 cups sweet brown rice…

Read More »

KaleBasilSalad_1046_Blog

Kale Basil Salad

While traditional raw kale salads often use salt and oil as a dressing, this one uses lemon and orange juices, as well as apple cider vinegar as a zesty dressing.